Tips for Children with Chronic Illnesses

When you have a child with a chronic illness or other medical condition, it can seem overwhelming. Here are some tips for making sure that things go as smoothly as possible in every facet of your child’s life.

Inform Teachers and Other Authorities

If your child is spending hours every day at school, or they participate in an activity like a sport or club, then you should make sure to tell other adults in their life about allergies or medical conditions. This way, if your child has an emergency or accident away from home, then they will feel confident to handle it appropriately.

Make Sure They Wear an Identification Bracelet

Children’s medical id bracelets are a great option if your child has a condition such as asthma, or an allergy. They can give paramedics or medical professionals quick access to the vital information that they need to treat your child, and possibly save his or her life. You can get a traditional medical bracelet that is made of a strong metal material, or you can even purchase a digital version that can be plugged into a computer.

Educate Them Early About Their Condition

When your child can understand what it means to be chronically ill, you should talk to them about how best to manage their condition, and what to do in a variety of situations. You can also tell them how to talk to adults or authorities about what they need in order to best take care of themselves. Teaching your child to be an advocate for their own health will ensure that they are well taken care of in any setting.

Having a child with medical issues does not have to be difficult. With these solutions, you can be sure that your child will be healthy, no matter where they go.

Three Ways to Support a Family Experiencing Childhood Cancer

When a child receives a diagnosis of cancer, it is a devastating and difficult beginning to a long path of treatment. Here are three ways you can support a family or loved one who has a child with a cancer diagnosis.

Give Tangible Support

If possible, communicate to the family you will be doing a certain household task or errand for them. DO not ask what you can do, just give options of when and what you will do because families are in crisis mode and often will not reach out to tell you what they need. For example, tell them you are going to come mow their lawn and ask good times to do so. Tell them you are making a trip to the grocery store today or tomorrow and ask for a list. Let them know you are going to pick up their other children for a weekend away with your family and ask if one of two or three weekends will work.

Hospital-Based Support

Because cancer requires a lot of appointments, procedures and waiting, families have a lot of needs at the hospital. Send meal delivery gift cards, support the family with gas cards, or send care packages for the parent(s) and child. Ask if it would be appropriate to come and visit or sit with them or their child at any point. Another way you can support a family is to help give them a couple of support resources like childhood leukemia support groups or assistance to families.

Look Down the Road

Many times, the family will experience an outpouring of tangible and emotional support from their loved ones initially. However, childhood cancer, even in the best-case scenarios, is a long and drawn out journey and many times it is those times after the first few weeks or months where the family is in the throes of treatment and stress but the support often reduces. Reach out initially to let them know you care but perhaps do a lot of concerted efforts to support the family several weeks or months after the initial diagnosis.

A Few Steps to Help Skin Age Gracefully

Staying fit and active may not be one of the foremost thoughts on your mind when contemplating skin health, but it plays an important role. Before going to a Denver dermatology clinic, make sure you are treating your skin right. Not everyone is born with perfect skin. Some people actually have to work hard for it, especially if you are getting up there in age. Consider the following tips on caring for aging skin.


Drink lots of water and fluids. Water is essential to skin health. When dehydration is an issue, your skin is unable to retain moisture. As a result, you may notice your skin appears to be thin and flaky. Proper hydration is necessary to slow down the visual effects of aging for your skin to retain its glow and suppleness.


A tired person has a rundown body. Sleep is when the body restores itself. If your nights are unrestful and you have trouble sleeping, your skin, in addition to the rest of your health will suffer. Try to aim for seven hours of sleep each night. If you’re not much of a night sleeper, try to take naps throughout the day.


Wear sunscreen every time you go outside. Sunscreen helps protect your skin from the sun’s harmful UV rays, even on days that are not very sunny. Without it, you risk your skin becoming irritated from the exposure and you could develop cancer.


What you eat affects your skin. It is important for you to incorporate healthy foods and nutrients into your diet. You can even take certain vitamins like Vitamin C to boost your skin’s health. Besides eating foods that are rich in the right vitamins and nutrients, you might find it beneficial to add some supplements to your diet as well.

Just because you are getting older, doesn’t mean your skin has to show it. The right regimen and health and dietary products can ensure that it ages slowly and gracefully.

3 Ways to Treat Yourself Every Day

Stress can be killer — literally. Stress can be hugely detrimental to your health and wellbeing, both physically and mentally. There are dozens of ways to practice self care and dozens of ways to reduce stress. Sometimes, you just have to treat yourself. Here are three ways you can treat yourself every day.

Pretty Pampering

Whether it’s a nice suit or that fancy hypoallergenic skin care line you like so much, you have a chance to pamper yourself just a little bit every day when you’re getting ready to go. A little bit of pampering in the morning can go a long way towards making you feel good about yourself and reduce your stress levels for the rest of the day.

Fancy Food

Treating yourself to food can take many forms. Maybe you shell out a little more to get the nice better and maybe you buy almond butter instead of peanut butter because you like the taste better, or because you know it’s better for you. Buying fresh local produce instead of the factory farmed stuff, for another example. It doesn’t have to be an extravagance, but it can be a small way to treat yourself just a little bit better.

Small Luxuries

The point is to indulge yourself in creature comforts, in a few small ways every day. Whether it’s that plush throw blanket you can bundle up in, or the fancy hot chocolate with extra whipped cream to enjoy after a long day. Maybe it’s as simple as an epsom salt bath, the point is that these small luxuries aren’t at all unnecessary, and they don’t have to be expensive.

Treating yourself a little every day doesn’t have to be something that breaks the bank, and it shouldn’t be something that you feel guilty about. If it helps you manage your stress levels, then it’s worth it.