Monthly Archives: February 2016

Massage Time? Make It Something Special With This Advice

Massage Time? Make It Something Special With This Advice

Massage Time? Make It Something Special With This Advice

Do you want to learn more massage? You may not be aware yet of what supplies you need or what techniques to learn. Regardless of how much you already know about the field of massage, you will likely learn something new in this article. You can give better massages if you apply these tips and tricks.

Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a massage. They can easily cause a muscle to be pulled or even something far worse.

Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful. Continue reading

Advice On How To Get The Best Massage For Your Money

Advice On How To Get The Best Massage For Your Money

Advice On How To Get The Best Massage For Your Money

Getting a massage can be a fun experience, whether it is from your significant other or at a professional salon. There are some things that you should keep in mind for a great experience. The following article can help you learn all there is to know about massages and giving you a successful time!

When massaging, remember to use those thumbs! This area can elicit a great feeling on those you massage. Do not push too hard and make sure your nails are well-trimmed to prevent discomfort.

Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores. Continue reading

How To Make Sure Your Next Massage Is A Great One

How To Make Sure Your Next Massage Is A Great One

How To Make Sure Your Next Massage Is A Great One

A great massage can take away your most maddening stress or alleviate the worst aches and pains. The following article will explain the many benefits of massage and help you make smart decisions on the topic. From giving and receiving a good massage to how to find the best masseuse. Read on!

Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person’s skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.

If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating. Continue reading

Massages Are Easy To Get When You Have Great Advice!

Massages Are Easy To Get When You Have Great Advice!

Massages Are Easy To Get When You Have Great Advice!

There are many different kinds of massage, including deep massage, oil massage, and others. There is hot stone massage, shiatsu, aromatherapy and Swedish. It can be difficult to learn the different types of massage. You will find yourself much more prepared after you read the following tips.

One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.

Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist. Continue reading