Monthly Archives: November 2019

A Few Steps to Help Skin Age Gracefully

Staying fit and active may not be one of the foremost thoughts on your mind when contemplating skin health, but it plays an important role. Before going to a Denver dermatology clinic, make sure you are treating your skin right. Not everyone is born with perfect skin. Some people actually have to work hard for it, especially if you are getting up there in age. Consider the following tips on caring for aging skin.

Hydration

Drink lots of water and fluids. Water is essential to skin health. When dehydration is an issue, your skin is unable to retain moisture. As a result, you may notice your skin appears to be thin and flaky. Proper hydration is necessary to slow down the visual effects of aging for your skin to retain its glow and suppleness.

Rest

A tired person has a rundown body. Sleep is when the body restores itself. If your nights are unrestful and you have trouble sleeping, your skin, in addition to the rest of your health will suffer. Try to aim for seven hours of sleep each night. If you’re not much of a night sleeper, try to take naps throughout the day.

Sunscreen

Wear sunscreen every time you go outside. Sunscreen helps protect your skin from the sun’s harmful UV rays, even on days that are not very sunny. Without it, you risk your skin becoming irritated from the exposure and you could develop cancer.

Nutrition

What you eat affects your skin. It is important for you to incorporate healthy foods and nutrients into your diet. You can even take certain vitamins like Vitamin C to boost your skin’s health. Besides eating foods that are rich in the right vitamins and nutrients, you might find it beneficial to add some supplements to your diet as well.

Just because you are getting older, doesn’t mean your skin has to show it. The right regimen and health and dietary products can ensure that it ages slowly and gracefully.

3 Ways to Treat Yourself Every Day

Stress can be killer — literally. Stress can be hugely detrimental to your health and wellbeing, both physically and mentally. There are dozens of ways to practice self care and dozens of ways to reduce stress. Sometimes, you just have to treat yourself. Here are three ways you can treat yourself every day.

Pretty Pampering

Whether it’s a nice suit or that fancy hypoallergenic skin care line you like so much, you have a chance to pamper yourself just a little bit every day when you’re getting ready to go. A little bit of pampering in the morning can go a long way towards making you feel good about yourself and reduce your stress levels for the rest of the day.

Fancy Food

Treating yourself to food can take many forms. Maybe you shell out a little more to get the nice better and maybe you buy almond butter instead of peanut butter because you like the taste better, or because you know it’s better for you. Buying fresh local produce instead of the factory farmed stuff, for another example. It doesn’t have to be an extravagance, but it can be a small way to treat yourself just a little bit better.

Small Luxuries

The point is to indulge yourself in creature comforts, in a few small ways every day. Whether it’s that plush throw blanket you can bundle up in, or the fancy hot chocolate with extra whipped cream to enjoy after a long day. Maybe it’s as simple as an epsom salt bath, the point is that these small luxuries aren’t at all unnecessary, and they don’t have to be expensive.

Treating yourself a little every day doesn’t have to be something that breaks the bank, and it shouldn’t be something that you feel guilty about. If it helps you manage your stress levels, then it’s worth it.