Lightning Fitness Drinks

You can put all the work in your training, but the nutrition is more important part of the day. There are nutrition plans you can follow. You need to know that what you intake will benefit you differently from others. We all should have a specific diet, and you can figure that out with your nutritionist.

There are certain drinks that will always benefit you. Before and after training you should always take foods and liquids that have protein and other ingredients you need to take so your muscles won’t break down. There are also many products from fitness industries, but taking natural products is always a better option. Drink up fitness is great if you want to get your body to be healthier.


Caffeine has been here for a long that which means there was more time to study it. And scientists have found that in controlled conditions it has some health benefits. For starters, caffeine is great to take before a workout because it gives you more energy. By energy, we mean alertness.

The way that caffeine works in the brain is as a central nervous system stimulant. It blocks certain receptors that increase levels of adrenalin, dopamine, or epinephrine. It also gives you more endurance. It does that in many ways, but the most important one for many people is that it increases fat burning during workouts.

Read more about it here:

Pure grape juice

If you are looking for something to boost your energy before your workout class surprise yourself and get a grape juice. Grape has all the natural ingredients that you need like natural sugars and polyphenol antioxidants to stimulate you for your workout session. There are many studies that suggest that taking grape juice will boost your running routine and performance. There was a study made in 2016 where researchers made a group of thirty runners and split them into two groups.

To check if it has an effect, they gave one group some grape juice and the second group took some other beverage. This research took a couple of months and shown that the first group has more strength. That is because they have increased antioxidant activity. There are many tutorials online on how to make grape juice.

Whey protein

It is true that taking in natural ingredients is healthier than something from the fitness industry, but there isn’t a supplement more tested than whey protein. Protein and creatine are the oldest supplements used in the fitness world and there are countless studies that can prove their effectiveness.

Many people that go to Pilates or Fitness lack time. That is where protein shakes come in place to replace the meal we don’t have time to take. This shouldn’t be done throughout the whole day, but replacing one out of three or four meals isn’t something you should worry about.

It is recommended to take 30 grams of protein before a workout and 30 grams after, and that also depends on the body type you have. When you eat before a workout you can feel sometimes heavy and can’t really focus when the stomach is full, so this type of beverage is great for the workout.


Beetroot juice

Some people call it a secret formula, but beetroot juice is great for improving cardiorespiratory performance. There are many claims it can affect your workout for better and also freshen you up. This is true because beetroot is high in nitrates and what they do is they lower your blood pressure and increase your blood flow to your brain. Read more on this page.

Besides the health benefits, it has a great taste. You can also combine this juice with other healthy seeds to make a shake and drink it after the workout.

Coconut water

Serving of coconut water is actually equivalent of what you would find in a sports drink. It is lower in sugar than most drinks and loaded with potassium that helps you with recovery.

If you are working out for less than 60 minutes, water is fine, but if you work out more, or two times a day, coconut water is great because of its electrolytes. It also doesn’t contain corn syrup, but it has natural sugar. Another benefit is that it is easier to digest.

Smoking vs. Vaping The Best E Cig Brands

You have probably heard about the buzz that everyone talks about the e-cigarettes as the best way of quitting the regular smoke. However, before you decide to become a part of vaping team, it is essential to understand all the facts about it.

Even though it is still new to the market, it entered our lives for a decade ago. Since it has only a small living from the very beginning, most people yet do not know about them. However, since these two habits are common, it is essential to understand the way they are different and similar.

This is one of the most significant questions in smoking and vaping community, especially if you check the best electronic cigarette brands of 2018. However, due to the lack of research and statistics, we cannot answer the question entirely.

The Chemicals

The worst thing that you can think of is that vaping is entirely healthy, and it will add benefits to your overall health. The same way combusted smoke is terrible for your lungs, even when you consume e-cigarettes you should know that there are severe health implications that come with it.

Of course, health problems that you will get due to regular smoking cigarettes is more transparent, defined and outlined than using electronic alternatives in the long term. The entire process of smoking uses the combustion of tobacco as well as other chemicals that could cause problems in your organism. More than 20 of them can cause cancer.

Many chemicals that you’ll ingest by smoking regular cigarettes have a serious connection to leading health issues such as heart disease, cancer, and lung disease. You should have in mind that these chemicals don’t exist during the process of creating a cigarette, but after you set it on fire, the combustion of tobacco leaf will create a chemical reaction that will emit a wide array of carcinogens.

If you want to check a list of harmful chemicals in tobacco, you should click here.

On the other hand, vaping is a more straightforward way because you do not have to combust anything, which removes harmful chemicals we mentioned above. However, studies have shown that vapor features different amount of carcinogens when compared with cigarette smoke.

The most problematic parts of electronic cigarettes are found in the process of flavoring. Most of them are safe to consume, and you can see them on other processed foods as well. Therefore, we are entering the point of doubt, because the research for the long-term effects of vaping is not available yet.

The flavorings are made to be ingested and not vaporized, which leads us into a grey area because we cannot know what will happen after years of consumption.


For many years, smoking caused severe issues when it comes to safety and health concerns. Due to this, legislation entered the scene with the idea to prevent some risks that could happen due to smoking. The most common safety and health concern is the risk of making material fire.

It is essential to notice that John R. Hall reported that in 2011 fire departments estimated that more than 90 thousand fires were caused by cigarettes in which more than 500 people died as a result. Check this website: for entire report.

When we compare electronic cigarettes with smoking, studies suggest that vaping has lower levels of safety and health risks. But one problem is common among lots of users, and that are problems with batteries exploding, which can cause severe issues.

Since the release of e-cigarettes in 2007, the huge issue was due to an unstable battery that could explode. It was unclear what caused this particular problem, and some reports and research papers stated that people shouldn’t overcharge the device.

Due to a dramatic increase in battery size in the last few years, injuries from explosions increased and became far higher than before. There have been enough evidence and advances in safety and health control of batteries, but users also have to understand how to use them, store them and travel with them by following specific conditions and regulations.


The idea is that we cannot determine which one is better because we must wait for some time to check the long-term effects of vaping. On the other hand, it is simple to say that smoking can cause illicit illnesses which is why you should quit it. E-cigarettes could be your great ally and will help you quit smoking, but if you replace the addiction, that won’t lead you anywhere.

Buy Weed Detox Kit And Learn History Of Cannabis Legalisation In Netherlands

It is a common fact that in the Netherlands, the cannabis is legal or something like that. We still can go out there, to visit coffee shops and to smoke anywhere we want. Or can we? How many plants can you grow? What is the status of weed in the Netherlands?

The Amsterdam, in particular, has been a cannabis nirvana since for a long time. People from all over the world choose to go to this country just for the sake of legalization. In recent years, the society as a whole changed policy against weed, and we can see that cannabis legislation entered numerous countries.

Therefore, other countries, as well as American states, will finally catch up with Netherland and its progressive image. But what is the current situation when it comes to smoking weed in the Netherlands? Can you smoke it on the street, and what is going on out there?

If you decide to go to Amsterdam, and you want to cleanse yourself afterward, the best thing that you can do is to find where to buy marijuana detox, and use it before company conducts a drug test.

Legal Aspects Of Use, Possession, And Cultivation Of Marijuana In Netherland

The Origins

The Netherland implemented Opium Act in 1976 that created a difference between hard and soft drugs. At the same time, their policy is called a policy of tolerance. One of the biggest reasons why they did this in the first place because there was a severe heroin problem all across the country.

If you want to see the backgrounds on Opium Law In 1976, you should click here.

At that time, Amsterdam was filled with cheap heroin which caused severe issues. At the same time, the use of hash became popular, but this particular use didn’t create and cause problems.

In 1972, the Struggle About Hemp report had concluded that cannabis is comparable with tobacco and alcohol consumption. When it comes to public health interests, they wanted to free police to fight against heroin and wanted to exclude hash and cannabis from the criminal law so that they can win that fight.

The first objective was complete decriminalization, but that would be a long process when we have international conventions. The cannabis use was decriminalized due to these reasons, and Netherland was the first country to do it.

The Sale Of Cannabis

Law will prosecute coffeeshops if they do not follow specific and essential regulations. Even though the policy of tolerance exists, the sale of the soft drug is still an offense, but coffee shops must follow specific rules such as:

  • Their stock cannot be larger than 500 grams.
  • They can sell maximum 5 grams per person
  • They cannot sell hard drugs
  • They cannot sell soft drugs to minors
  • They cannot advertise mild medicines
  • They cannot be situated 250 meters from the school

Visiti this website: to see Amsterdam coffee shop rules.

Local authorities have provided freedom for people to amend this regulation and if any coffee shop decides to breathe these regulations, it will get fined and closed temporarily. If the coffee shop makes repeated breaches, it will end up in permanent closure.

Use And Possession Of Cannabis

You should have in mind that possession and use of cannabis is a criminal offense, but law tolerates it under specific circumstances. An individual can carry only five grams of marijuana without prosecution. If the police find it, they can confiscate it, and you can get detained if you refuse.

If you have more than five grams, you will be prosecuted for commercial use, and you will have to pay a significant fine. At the same time, if you have more than 30 grams, you will get maximum two-year prison.

Apart from common knowledge, the use of cannabis in public is not allowed. They are also tolerating strangers and tourists because they bring money to the country, but if someone is using cannabis and creating a nuisance, they will act accordingly.

The Cultivation Of Cannabis

In the Netherland, you can cultivate five plants for personal use. Even though it is an offense according to law, you can grow up to five plants. However, you will have limits when it comes to technical apparatus that you use for growing such as grow light, grow tent, extractor system and other things. You can use only two apparatuses, while indoor growing requires more.

If they find you with more than five plants, and you do not have professional certification that you can grow them, police will confiscate your items, and it may lead to prosecution. AS you can see, in Netherlands, the weed is not legal, but it is not forbidden too. They tolerate it because they don’t think that people who smoke marijuana are essential, but others who sell heavy and severe drugs.

Medical Transportation: Keeping Passengers Safe and Getting Them Where They Need to Be

Getting around the city and surrounding areas can be made more convenient and practical if you utilize a medical transportation company like Cathay Express Transportation, which is based in Long Island. When you hire a professional driver who’s in command of a vehicle that has special adaptations, you no longer need to worry about handling traffic, parking, or the logistics of getting elderly or disabled people into a standard vehicle.

Medical transportation vehicles are set up to accommodate people with different abilities. The fleet of vehicles includes vans that are wheelchair accessible. Hydraulic lifts are used to get a wheelchair in and out, and everything is always secured before the driver starts moving.

Ready When You Are

With a company like Cathay Express Transportation, you or your loved one can get around the city quickly. You can get door-to-door service so you eliminate the need for crossing busy intersections and navigating around crowded sidewalks. You can call the company anytime 24 hours a day, seven days a week, and if it suits you, you can set up a recurring service to take you to regularly scheduled appointments or events.

Professionals Who Take Care of You

The drivers at Cathay Express are CPR certified, trained in first aid, fully licensed, and have clean records. They’re expected to assist all of the company’s passengers and treat everyone with respect. They also come from a variety of backgrounds, so those who may speak different languages may be able to more easily find someone with whom they can communicate.

If you need medical transportation in Long Island, NY, or anywhere in the five boroughs, you can call Cathay Express for assistance.

medical transportation long island ny