Tag Archives: Relaxing Massage

What Everyone Needs To Know Prior To Getting A Massage

What Everyone Needs To Know Prior To Getting A Massage

What Everyone Needs To Know Prior To Getting A Massage

If you have never gotten a massage, you probably think it is a rather simple process of someone merely rubbing your body. However, the process is much more complicated than you would think, due to all the numerous styles there are. Continue reading to learn more about massages and how they can benefit you.

Seek to have your massages done professionally. While it may be easier to ask for one from your spouse, you are certainly risking injury. If someone is not educated in how to properly give a massage. They can easily cause a muscle to be pulled or even something far worse.

When massaging, remember to use those thumbs! They are strong, and can be great for muscle stimulation. Don’t overdo it, though, as you could hurt the recipient.

One simple way to give a massage is to use a “raking” technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion. Continue reading

Massage Your Stress Away With These Excellent Tips!

Massage Your Stress Away With These Excellent Tips!

Massage Your Stress Away With These Excellent Tips!

Do you really want to get a massage? Do you know what you should look for when getting one? No worries; many people who are not experienced with massages find this troubling. Read this article to learn about the different types of massage and how to find the right therapist for you.

When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.

An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.

Oils such as sweet almond and olive oil are known for their healing properties. This will go on smooth and is also wonderful for the skin. It will also allow your hands to move much more smoothly across the skin. Continue reading

Massage Your Stress Away With These Excellent Tips!

Massage Your Stress Away With These Excellent Tips!

Massage Your Stress Away With These Excellent Tips!

Not many things feel better than a great massage. That means those who give them need to be knowledgeable and those who receive them need to know where to get the best ones. This article can help you learn more.

If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.

When you give a massage, use scented candles. This can be very beneficial as it will not only provide light in the room if you want to create a calm atmosphere, but will also bring aroma therapy into the mix. Those factors provide a great environment. Continue reading

Improve Your Health With An Excellent Massage

Improve Your Health With An Excellent Massage

Improve Your Health With An Excellent Massage

Massage has been around for thousands of years and has long been a great way for people to de-stress and to increase their circulation. If you are interested in this relaxing activity, this article is going to give you some great massage tips. That way, you can relax that much more with massage!

One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.

Scented candles are a nice touch during a massage. This can be very beneficial as it will not only provide light in the room if you want to create a calm atmosphere, but will also bring aroma therapy into the mix. This will make the massage a much better experience. Continue reading